1 rep maxの例文

例文

1. The first exercise uses a heavy weight ( ~ 85 % of 1 rep max ) for around five reps, the second a medium weight ( ~ 70 % of 1 rep max ) for around twelve reps, and finally the third exercise is performed with a light weight ( ~ 50 % of 1 rep max ) for twenty to thirty reps, or even lighter ( ~ 40 % of 1 rep max ) for forty or more reps . ( Going to failure is discouraged . ) The entire superset is performed three times.
2. The first exercise uses a heavy weight ( ~ 85 % of 1 rep max ) for around five reps, the second a medium weight ( ~ 70 % of 1 rep max ) for around twelve reps, and finally the third exercise is performed with a light weight ( ~ 50 % of 1 rep max ) for twenty to thirty reps, or even lighter ( ~ 40 % of 1 rep max ) for forty or more reps . ( Going to failure is discouraged . ) The entire superset is performed three times.
3. The first exercise uses a heavy weight ( ~ 85 % of 1 rep max ) for around five reps, the second a medium weight ( ~ 70 % of 1 rep max ) for around twelve reps, and finally the third exercise is performed with a light weight ( ~ 50 % of 1 rep max ) for twenty to thirty reps, or even lighter ( ~ 40 % of 1 rep max ) for forty or more reps . ( Going to failure is discouraged . ) The entire superset is performed three times.
4. The first exercise uses a heavy weight ( ~ 85 % of 1 rep max ) for around five reps, the second a medium weight ( ~ 70 % of 1 rep max ) for around twelve reps, and finally the third exercise is performed with a light weight ( ~ 50 % of 1 rep max ) for twenty to thirty reps, or even lighter ( ~ 40 % of 1 rep max ) for forty or more reps . ( Going to failure is discouraged . ) The entire superset is performed three times.