例文
- During her sports career, Essayah competed mainly in 5 000 and 10 000 metres.
- Hutamo took silver in the 10 000 metres in the South African track championships in 2005 and was the sub-Veteran 10 km national cross country champion in the same year.
- His stadium record for the 10 000 metres of 28 : 46.8 at the Germiston Stadium in Ekhuruleni, set at the South African Athletics Championships in 1978, still stands.